While I am writing this blog post for currently listening, I am currently listening to Marijo Puleo’s podcast, Mindful Living, on Pandora radio. Puleo’s podcast, as you might have figured out from title, is about mindful living, meditation, and all things spiritual. As you all have probably noticed, I am a very interested in things like astrology, crystal energy( a little bit but that’s a post for another time), and spiritual awakenings. That is just the person I am. I believe we all have energy that needs to be guided and the guidance can come in the form of writing, singing, dancing, doing yoga, and meditating. These are all activities we use as personal outlets and they are all important in helping us get through our daily lives. I am not here to push anyone to start doing yoga and meditating in Lotus pose, Cause i’m not going to do it…right now. I just want to express how important it is to have something that guides your creative, positive, and negative energy. I believe that blocked energy can be stressful and can take its toll on someone. Anything that is backed up is bad. Just think about a backed up seaward line, can you imagine how gross is must be to have all that crap stuck in one place, never being sent off to where is needs to go. Think of your body like that, you have all this energy, negative or positive, that is not being handled properly and you begin to feel bad. Once again, I am not an expert on these things but I do think spiritual healing or an outlet as a good way to allow energy to flow. The point that I am making here is that self-care and love is necessary in having a healthy life. You receive the energy you put out, so why not make sure you give yourself the so you can always receive the best. If you are interested or want more information about Marijo Puleo’s podcast, just download the Pandora radio app.

K